Breaking the Mold
Paul Taylor Dance Company member Aileen Roehl is 5′ 2″ with powerful, strong legs. But growing up training in ballet, … Continue reading →
View ArticleWhat’s Up Down There
There’s nothing more daunting than the prospect of going to the gynecologist for the first time. A doctor down there? … Continue reading →
View ArticleSmart Snoozing
School, dance classes, rehearsals, homework, family activities—a million things can push your daily wake-up time earlier and your bedtime later. … Continue reading →
View ArticleLimp Biscuits
“I grew up in a ballet family—my mom and dad were principals with Pennsylvania Ballet—so I found out pretty early … Continue reading →
View ArticleBattling Body Dysmorphia
When dance student Monica developed hips a few years ago, she began struggling with new insecurities. Now 15, Monica … Continue reading →
View ArticlePain in the…
Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come … Continue reading →
View ArticleAre You Guilty?
Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not … Continue reading →
View ArticleNo Left Turn
You’re doing a pirouette exercise in class, whipping out three or four turns to the right side. It feels easy … Continue reading →
View ArticleBeyond the Spa
When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend big … Continue reading →
View ArticleThe Benefits of Taking a Break
After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest. … Continue reading →
View ArticleComing Back from a Break
After a few weeks of much-needed rest, many dancers jump right back into class full force. But going from couch … Continue reading →
View ArticleAre Periods Cramping Your Style?
There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month can … Continue reading →
View ArticleHealth Myths: Busted!
Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading → The post Health Myths: Busted! appeared first on Dance Spirit.
View ArticleFrom A to Zit
It always seems to happen at the worst time: Just as you’re getting ready for a first date or an … Continue reading → The post From A to Zit appeared first on Dance Spirit.
View ArticleBeyond the Spa
When most people think of massage, they imagine a luxurious, white-robed spa experience. But you don’t have to spend big … Continue reading → The post Beyond the Spa appeared first on Dance Spirit.
View ArticleThe Benefits of Taking a Break
After Callie Lyons finished an intense summer dance program in Austria this year, she could tell her body needed rest. … Continue reading → The post The Benefits of Taking a Break appeared first on...
View ArticleComing Back from a Break
After a few weeks of much-needed rest, many dancers jump right back into class full force. But going from couch … Continue reading → The post Coming Back from a Break appeared first on Dance Spirit.
View ArticleAre Periods Cramping Your Style?
There’s no doubt about it: Periods aren’t fun. From pesky PMS to tampon woes, getting your period every month can … Continue reading → The post Are Periods Cramping Your Style? appeared first on Dance...
View ArticleHealth Myths: Busted!
Does your mom say you’ll catch a cold if you go outside with wet hair in winter? Have you heard … Continue reading → The post Health Myths: Busted! appeared first on Dance Spirit.
View ArticleFrom A to Zit
It always seems to happen at the worst time: Just as you’re getting ready for a first date or an … Continue reading → The post From A to Zit appeared first on Dance Spirit.
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